Following food

February 17, 2013 at 9:40 am | Posted in food, health, recipes | Leave a comment

I want to start a ‘learning kitchen’ and I am going to school for health and nutrition coaching to become well-versed in the many aspect of health and nutrition. But where I excel and thrive is in teaching others how to do new things. I love breaking things down and making it simple to learn something.

I want to make it easy for people to cook and eat fresh, healthful food. I have been working on what classes would be the most helpful and fun. If you have any ideas about what might be good, please let me know!

I have been working on creating the following classes:

  • Going gluten free
  • Vegetarian for teens
  • Simple weeknight meals
  • How to grocery shop for healthy cooking… What to keep on hand for quick weeknight meals
  • Single parent cooking… When you only have your kids part time
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before and after

May 17, 2008 at 2:33 am | Posted in health | 2 Comments


I am amazed, impressed, and happy. To look now at the before photo of my feet and what they were for so long, it is strange, and gross! I am so happy that I had the bunion surgery. I am 6 weeks from the first surgery, and three weeks from the second. My first foot is doing great, and the second one is getting there- still tender and not really flexing, but slowly but surely it is coming along.
I am looking forward to wearing some nice shoes, without having to compensate for ugly bunions- nice sandals, and more. I will be getting my ski boots tweaked alot to fix them for the new shape of my foot. Skiing should be alot less painful next winter. Yeah!!
I am certainly happy that I didn’t get swayed by all of the horror stories of bunion surgeries! Great surgeons exist, and my physical therapist is really wonderful too. How nice to have a good base to stand on.

post-op

April 29, 2008 at 6:53 pm | Posted in health | Leave a comment


Four days post- op, this foot looks better than the other one did at the same time. Notice the left foot, which is now 3 1/2 weeks out, is looking pretty damn good! My physical therapist is encouraging, and says my left foot is making good progress. I have no pain in it, and can walk pretty well, with a slip on sneaker. My right foot however, is still quite multi-colored, and is painful. If I don’t stay off of it, I need to take more pain killers, and it feels like there is alot of pressure in it, and it throbs… painfully. I have most of the sensation back in the first foot, but have not got much in the right toe at all.
overall, I am happy with the whole thing, but now going stir crazy with not being able to drive. I bagged using the crutches 2 yesterday. was just ‘done’. I am still wearing the surgical shoe though. and still tired alot.
can’t wait to have the second one feeling as good as the first one now does!

3 weeks out

April 24, 2008 at 3:52 pm | Posted in health | Leave a comment



Looking pretty good after 3 weeks. These photos are just before leaving to go get the right foot done. I’m feeling really good about walking on the left one now, and have some great mule sneakers that I have been wearing for 3 days now! Yeah!!! but then will be out of commission for a few days again.
Hoping the progress for the second foot is equally as speedy as the first. My Physical Therapist says I am making really good progress and that the swelling has gone down a bunch since last week even.

bunion surgery progress!!

April 11, 2008 at 3:16 pm | Posted in health, life | 4 Comments

okay, I am a week out from surgery, and must say… totally impressed! the swelling is almost gone, my foot is still a little discolored and bruised in a few places, but overall fine. I can hobble along pretty well no crutches, and can put weight on most of my foot- not on the bunion site though. I haven’t needed pain meds for several days now, except for once 2 nights ago, and just a mild one. I am wearing a surgical “shoe” which is a black velcro-ed on shoe. It is shaped underneath to make me stand on my heel. I also have a little white pad that velcros around my foot to protect it. I will post a photo of that next time too.

here are the photos of my foot.

from day 5:

and now, day 7:


So glad I didn’t pay attention to all of the horror stories I read on the internet, or to all of the people I asked and had heard about. I do think I may have had a different experience due to going to a foot surgeon, versus a podiatrist. The podiatrist I had gone to previously told me 4 years ago that I would be laid up for 6 weeks for each foot. ugh. happy I didn’t have him do the surgery!

one down, one to go…

April 8, 2008 at 1:56 am | Posted in health, life | 2 Comments
this was what they looked like on Friday morning…..and this on Monday afternoon…..

I had one bunion done. I had a chevron bunionectomy. So far, so good! Totally happy with and impressed with my doctor. The time was right. I have known for years that I will need to do this surgery. I found this doctor a few years ago, and he was highly recommended. Now I found out that he is retiring from surgery in 2 months. yikes! so I just needed to go do it. He says I will be in running shoes in 2 weeks, and then I will be doing the other foot in 2 weeks from now so I will finally have decent feet! yeah!
Partly I am posting this on here, since I had such a hard time when I hunted for things on the internet about bunion surgeries, and people’s experiences with them. But mostly I found the bad stories. So hopefully here will be a good one, which is what I am feeling. 🙂
I went in on Friday and had the surgery, and yes, took lots of pain meds over the weekend. But I woke up this morning with it feeling much better. I had taken it really easy for three days, and had been really good keeping it elevated. It paid off. Today was great.

emmett with me at the post-op visit this morning….

surgery again

November 14, 2007 at 3:56 am | Posted in health, life | 2 Comments

been having some excruciating pain in my abdomen. finally got in to see my doctor today. I had called her at home last night, and she scheduled a CT scan for me this morning. Then I saw her this afternoon to find out that I have an internal hernia and I will need surgery to avoid having some serious repercussions. sucks.

henna on my hair

May 3, 2007 at 8:43 pm | Posted in health, henna | 8 Comments
henna on my hair
Originally uploaded by lindseystarr.


I colored my hair with henna a few weeks ago. I am done with having chemicals sit on my scalp for 30 minutes at a time. After having cancer 9 years ago, I don’t feel like I want to have all the chemicals seeping into my skin that way.
So, since I do plenty of henna now, I figured it was worth a try. My natural haircolor is a brown with lots of red in it. I read tons on the hennapage about it, and gave it a shot. I mixed up a batch of henna with indigo mixed in, globbed it on my head, left it for a few hours, and then spent ages rinsing it out. It immediately looked so much better. It is so healthy and shiny now too. A bit more reddish than I thought, but I kind of like it. No greys either! 🙂

prepping

February 5, 2007 at 12:56 am | Posted in health | Leave a comment

today is the yucky day.. the prep day….. tomorrow I get to lie down, strip naked, have them check out my whole colon and make sure they remove anything that might turn cancerous. Do I like it? No, of course not…. but…..

I consider it wonderful that I have the opportunity to have a colonoscopy done every year. I had colon cancer. I caught it early. I am fine. My sweet friend Julie was not so lucky and she died from her colon cancer only a year and a half after finding out she had it. She left behind her two boys, then aged 10 and 14. She was a few days shy of her 40th birthday. I had Eli just days after she died. Poor little boy was born to a grieving mom.

I had been with Julie for the year and a half before she died, helping her with all sorts of things on a daily basis, so she could spend her time and energy enjoying what she had left. I did laundry, groceries, and more. I made lunches for her and friends who stopped by to spend time with her. But funny, in hindsight, she and I never really talked about her cancer and how she felt about it. Sure, I took her to get her a wig, and we laughed as she made fun of my huge round belly, and I poked fun at her bald head. I remember us laughing together as I tried on maternity things that day. But we never really talked about it. I think maybe it was that she could just be ‘Julie’ with me, and not ‘Julie with cancer’. She dwelled on my pregnancy. She was the first (after Adam) to know. She bought me a little pink rose that day. God I miss her.

She died about 2 weeks after she made me take time off since I was due in about 2 weeks. I was sad. So incredibly sad. And I had wanted so badly for her to be able to hold my baby. A friend told me that perhaps she was getting her chance to hold my baby up in heaven before he came to me. That helped. But I still cried. Alot. Finally I went into labor…. all 35 hours of it. Yuck. And then an emergency C-section. But Eli finally came out. And I found out later that he was born right during the memorial service for Julie. Odd how things happen. He was born the day after her birthday when she would have been 40.

So then my life went on, and I still missed Julie terribly. Then a year later, a month after little Eli had his first birthday, I was diagnosed with colon cancer! WHAT!!!???!!! Me? Why had I never talked to Julie about it? Was I going to die in a year and a half too? So many things went through my head.

I had my surgery on April Fool’s Day. I had a colon resection and was woozy and out of it for a few days. Adam brought my little Eli to visit me in the hospital a few times. I loved seeing him, and he was fascinated with my ‘zipper’ of staples that went up my belly where they had cut me open. I soon learned that the cancer hadn’t matastisized and I would not need any further treatment! Yeah!!! Sure, I had lots of tests for a long time after to make sure I was clear and check my CEA levels, etc. But I was going to be okay.

And I still am. 9 years later, and past 40 that my sweet Julie never saw. I need to have a colonoscopy every year. so what. I am glad that they keep me clear of cancer. For those of you who should have a colonoscopy and are putting it off….. don’t. It isn’t worth it. It is yucky to prep for it. Yes. But it is ONE DAY. get over it. (oh, and when you do the prep- make sure to BLOT don’t wipe…. your hiney isn’t used to being wiped so much! you will be glad you blotted)

Tomorrow I will be done, and look forward to eating something soothing when I am done. Perhaps a simple bowl of rice to start. Not sure. Maybe a big old baked potato. Then I have a whole year to enjoy before having the chance to do it again. But for now…….. I’m off to the loo………

Ayurveda

September 24, 2006 at 6:49 pm | Posted in health | Leave a comment

I am learning to live a bit by the idea and principles (and food) of ayurveda, and it feels right. Ayurveda is intriguing and ancient and seems to be right. I have become a vegetarian (mostly) as of a few months ago, and every step I have taken that seems to move me, seems right. I am evolving. Last week I cut my hair (about 6″ off the length- and has lots of layers) and it feels more playful and fun. I feel like I am coming out of my shell, that has sheltered me well for so long.

Fall always feels like new beginnings to me, and I know in certain cultures and religions that it is. I love fall for that reason and more. I love the change in the colors, the cool yet warm air, the desire for cozy food and clothes, and curling up. I love that the days are still long enough to enjoy going for barefoot walks with Eli after supper. I feel more alive in the fall.

Somehow I feel like I am moving forward and making progress on figuring out the direction my life is to take. I don’t know what exactly it is yet (or where), but I do feel like some of the pieces of the puzzle are going in to place. I would love to see the whole picture that is the puzzle, but I am learning patience too.

For the time being, I am getting more grounded in my awareness of what I need. I am enjoying the sunshine and warmth that has been around lately, physically and mentally.

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